LaVida Massage of Colorado Springs, CO BLOG

How Massage Can Help Improve Sleep

It is a known fact that we spend over two-thirds of our lives sleeping. Over 40 million people suffer from long-term sleep deficiencies, and millions more experience mild to severe sleeping disorders. Medication is used in some instances to induce...

3 Benefits of Getting a Postpartum Massage

A massage is good for a mother after delivery, whether immediately or after a while. Below are some of the ways a massage could be beneficial to the overall reproduction system of a woman. Aids to reinstate the uterus The uterus is lined with...

Debunking The Top 3 Massage Therapy Myths

In the past few decades, massage therapy has become incredibly popular among a larger proportion of the population. Many people consider massage therapy at a spa as the perfect way to spend a vacation or a day off from work. However, even though...

Massage Therapy for Trochanteric Bursitis

Bursitis is an inflammation of the joints that causes the soft tissue to swell, putting pressure on the surrounding tissues and bones and causing a great deal of pain. It is often caused by an injury, overdoing a mobile activity, or arthritis....

Therapeutic Aromatherapy for Insomnia

Having trouble with sleep is not an uncommon problem, and if you look closely at your surroundings, it makes perfect sense why. With so much information, sound, color, and excitement coming our way from practically every direction, it can make you...

Eliminating Stress Through Self-Massage

Stress can have all kinds negative effects on people. In the short-term, stress can make it hard for you to fully focus on work tasks and the important people in your life like your husband and your kids. In the long run, exposure to stress may...
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